女人旧貌换新颜的12法则(3)

　　4. Sleeping on your side.

　　4.不要侧睡

　　The fetal position may be comfy， but it’s bad for your skin. So is snoozing on your stomach.

　　婴儿睡姿可能比较舒服，但对皮肤来说却不太好，而趴睡则将肚子压在身下呼吸也会有害健康。

　　“Pressing your face into the pillow eight hours a night for years can break down skin and cause wrinkles，” Lupo says.

　　卢波说：“如果每晚八小时都把脸压在枕头里睡觉，日积月累，皮肤质量会大幅下降，而且容易产生皱纹。”

　　Skin solution： Train yourself to sleep on your back and flip over if you wake up on your side or stomach.

　　皮肤保养大法：练习平躺着睡觉，一旦醒来发现侧睡或趴睡姿势一定要马上翻过身来

　　“This decreases swelling of the face that stretches skin over time，” Lupo says.

　　卢波说：“平躺着睡觉可以减少面肌肤的起伏，也能减少肌肤拉伸”。

　　5. Sipping out of a straw.

　　5.别用吸管

　　Do you drink dark sodas， tea and coffee through a straw to prevent staining your pearly whites or to avoid putting your mouth on a can or bottle？

　　你喝深色汽水或者咖啡的时候是不是为了防止颜色弄到白色衣服上喜欢用吸管？或者是因为懒得把嘴放进罐子或瓶子里？

　　It’s causing fine lines around your mouth.

　　但你可能不知道，这一举动不经意间就在你嘴唇周围制造了细纹。

　　“Over the long-term， pursing your lips to sip out of a straw ［or suck on a cigarette］ causes extra wrinkles around the mouth，” says skin care expert Renée Rouleau， creator of skin products and an esthetician to celebrities， including Lisa Rinna and Melissa Rycroft.

　　皮肤护理专家、护肤品发明家、名人（包括丽萨·瑞娜和梅丽莎·莱克罗）美容师雷内·鲁雷说：“长期用吸管喝饮料（或抽烟时吸烟嘴）会使嘴的周围新增皱纹。”

　　Skin solution： “Avoid drinking through straws and leave the pursing for kissing！” she says.

　　皮肤保养大法：不要用吸管喝饮料，如果要将嘴撅起来的话，还是多亲吻吧！